Fast Like a
Goddess

A 4 Week Program to Detox your Body, Balance your Hormones, and Unleash your Feminine Sprit

MORE THAN INTERMITTENT FASTING

Fast Like a Goddess is more than intermittent fasting for women, it’s a transformative lifestyle program designed to support true health and healing from the inside out.

This four-week online program empowers women with sustainable tools, tips, and education to achieve metabolic health, balance hormones, burn fat, boost energy, slow aging and reconnects her with the feminine rhythms that nurture her body, mind, and soul.

This isn’t about deprivation, pushing harder, or biohacking. It’s about healing the feminine way, restoring balance to the body’s biological systems, embracing food as medicine, and living a lifestyle that honors the cyclical nature of being a woman.

If you’re struggling with low energy, poor health, stubborn weight gain, hormonal imbalances, auto-immune issues, brain fog, or peri or post-menopausal symptoms, Fast Like a Goddess will guide you on a transformative healing journey from science to soul.

Reclaim your feminine strength, power and body wisdom

Does This Sound

LIKE YOU?

You’ve tried everything

...diets, exercise, cleanses, but you still have health challenges, your energy is still low, and you feel lost in how to feed and nourish your body.

You’re experiencing symptoms of hormonal decline

...like weight gain, hot flashes, anxiety, mood swings, confusion and self doubt and want it to stop

You feel overwhelmed, anxious

...and exhausted. You self medicate with food, excess carbs, sugar and alcohol.

You're bloated and have excess belly fat

..Poor digestion, slow metabolism constipation and daily cravings for sweets.

You struggle with brain fog

...and find it hard to focus, complete tasks and remember why you walked into the room

You feel disconnected

You constantly live in your head, you don't move your body and you have no time for self care or connecting with your soul

Why Fast Like a Goddess?

Unlike traditional programs focused on extreme restriction and biohacking, Fast Like a Goddess offers a holistic approach to healing. We blend intermittent fasting with the rhythms of the feminine body, the wisdom of nature and stress-reducing lifestyle practices. This helps address common health challenges like hormone imbalances, insulin resistance, fatigue, and weight gain, while targeting oxidative stress—a key factor in aging and disease.

It’s time to reconnect with what matters most: your health and vitality!

Feel energized and light:

Learn to use food as medicine. Shed excess weight, reduce inflammation, and boost your energy and vitality, naturally.

Nourish your Microbiome:

Support gut health and boost cellular energy for better digestion, metabolism, and overall health.

Balance your hormones:

Ease menopause symptoms like hot flashes, mood swings, night sweats and fatigue. Remove the triggers and feel like yourself again.

Reclaim mental clarity:

Improve mental clarity, sleep better, ease anxiety, and stay grounded.

Calm your mind and emotions:

Practice breathwork, mantra, and meditation to restore inner peace, mental clarity, and a sense of oneness.

Nurture your feminine energy:

Unleash the goddess within, she is powerful, radiant, and unstoppable.

What You’ll Experience:

In this four-week online program, you’ll be guided through a step-by-step process that integrates fasting & detoxification, emotional healing, and spiritual practices all tailored to the unique needs of women.

Module 1:

Metabolic Health & Detox: Get to Know Your Body

Discover how fasting and detoxification can restore your metabolism and release inflammation.
Learn which foods support hormonal balance and create a personalized nutrition plan that works for you.

Module 2:

Healing the Mind & Emotions: What’s Eating You?

Explore how stress and emotional patterns impact your health and well-being.
Develop emotional resilience with tools like breathwork, journaling, and mindfulness.

Module 3:

Soulful Detox & Hormone Balance: The Journey Through Menopause

Navigate menopause with **practical remedies and soulful rituals** that promote hormonal balance and well-being.
Embrace hormonal changes as an opportunity for growth, reflection, and empowerment.

Module 4:

Integration & Reflection: Unleash the Goddess Within

Maintain your glow by integrating these practices into your daily life for lasting transformation.
Create sustainable habits that set the foundation for **vibrant health and inner peace**.

WHAT MAKES THIS PROGRAM UNIQUE

Holistic Approach:

Fasting, emotional healing, brain health and detoxification all come together to create real, sustainable change.

Designed for Women:

This program honors the unique hormonal cycles and needs of women, especially during perimenopause and menopause.

Sustainable Results

You won’t just finish this program with results; you’ll gain the tools and knowledge to maintain them for life.

Accessible Anywhere:

Join the program from anywhere in the world, with online educational modules, recipes, and guided support.

Guided by Experience:

Created for women by a woman who has walked this path and can guide you toward balance, vitality, and self empowerment.

Feel Empowered and Reconnected with Your Body

Gain a deeper connection to your body’s rhythms and feel more in control of your health through fasting and intuitive practices.

Regain Your Energy and Balance Your Hormones

Restore hormonal balance to reduce symptoms like fatigue, mood swings, and weight gain, helping you feel energized and vibrant again.

Break Free from Emotional Patterns and Find Clarity

Experience emotional healing by releasing old patterns and mental blocks, creating space for personal growth and alignment with your true self.

Achieve Weight Loss and Lightness—Inside and Out

Fast in a nurturing way that promotes sustainable weight loss while also fostering emotional well-being and inner peace.

Benefits

OF FAST LIKE A GODDESS

A Nurturing, Intuitive Approach to Fasting and Wellness

Shift away from rigid, restrictive dieting and discover an intuitive, feminine way to nourish your body, mind, and spirit.

ARE YOU READY TO THRIVE?

Join Fast Like a Goddess and step into a journey of transformation—where you will reconnect with your body, balance your hormones, and unlock the goddess within you.

Fast Like A Goddess Intro guide booklet

Four comprehensive modules to guide you through each week

Journal Prompts and guide planner document

Recipe book of delicious recipes and juices for the program and beyond

A supplement list with key neuro-nutrients and science backed longevity nutrients for healthy aging, mitochondrial function, cellular repair and a healthy microbiome.

Bonus E-Book - See Below for details

Weekly Live Zoom sessions for personalized support

Access to a Private Online Community for connection and accountability

What's included:

Investment Intro Offer

One-Time Payment: $597

(Early Bird Registration $497)

Two Payments: $298.50

The Feminine Fungi Guide: Sacred Mushrooms for Hormonal Balance, Beauty, and Well-Being

Bonus Offer

Remember the Goddess that You Are!

CLICK THE HEART BELOW

I WANT TO FAST LIKE A GODDESS

I get it.

There’s so much confusing info out there, but when you Fast Like a Goddess, embrace your cyclical nature and nurture your feminine body, you’ll feel balanced and radiant and alive!

My Story...

I know what it’s like to search for answers and feel like you’re spinning your wheels.

Years ago, despite living a healthy lifestyle, I was diagnosed with an autoimmune disease. Doctor visits led to medication offers with side effects or basic symptom management advice. No one asked about my diet or lifestyle—they just handed me prescriptions. I said, "No thanks!"

I decided to take control of my health. I dove deep into research—exploring psychosomatic health, epigenetics, functional medicine, detoxification, brain health, shamanic energy healing, and cellular restoration. I became my own client, determined to reclaim my health.

These holistic approaches changed everything, addressing not just my physical health but also my mental, emotional, and energetic well-being.

A few years later, peri-menopause brought its own challenges—waves of anxiety, stubborn weight gain, hot flashes, and brain fog. Personal losses and life transitions, like my children becoming adults, intensified these struggles.

Chasing one-size-fits-all solutions wasn’t working. I slowed down, looked within, and remembered: the physical body is downstream of the soul. Nutrition alone wasn’t enough. I needed deeper healing—a journey of trust, surrender, and reclaiming parts of myself I’d long ignored. That’s when true transformation happened.

I’ve been symptom-free from autoimmunity for the past six years and no more menopausal hot flashes or anxiety woo-hoo!!

Along the way, I gained extensive knowledge in healing practices that not only nourish the body but also honor and heal the soul.

Your journey is unique, just like mine. But our shared desire for vibrant health, purpose, and joy connects us. Once you understand how to live well beyond diet and exercise, your entire life can transform.

At 50 years old, I feel more connected, vibrant, and alive than ever. I can’t wait to share all I’ve learned with you. Let’s go, ladies!

It's time to bring your body, mind and soul back into balance.

Health struggles can be confusing and isolating. But you're not alone, and your journey to wellness doesn't have to be a solo mission like mine was. Together, we'll navigate lifestyle modifications and integrate sustainable practices. This isn't just a group coaching program; it's a partnership and a community on your pursuit of lasting health and vitality.

Your well-being is unique, and so is my commitment to guiding you toward a healthier, more vibrant you. Break free from the cycle of frustration, and let's unlock the full potential of your well-being. It's so liberating to be on the other side, symptom-free!

Embark on this journey with me.

Fast Like a Goddess